World Sleep Day: World Sleep Day is celebrated every year in the world. Actually World Sleep Day is an event which is organized by the World Sleep Day Committee of the World Sleep Society, formerly World Association of Sleep Medicine (WASM), since 2008.

The aim celebrate World Sleep Day is the benefits of good and healthy sleep and to draw society's attention to the burden of sleep problems and their medical, educational, and social aspects, and to promote the prevention and management of sleep disorders.

That's why here we have included some of the best World Sleep Day Quotes, Wishes, Facts and Images for you to share these World Sleep Day Quotes on social media profiles like Facebook, Instagram and Twitter to aware people about it.


World Sleep Day Quotes, Wishes, Facts, Theme, Activities, Campaign, Images

World Sleep Day 2020 Theme

World Sleep Day is celebrated annually on the Friday before the March Equinox. Here we have listed the World Sleep Day themes from the year 2008 with year, date and the slogan.

2008-14 March: 'Sleep well, live fully awake'
2009-20 March: 'Drive alert, arrive safe'
2010-19 March: 'Sleep Well, Stay Healthy'
2011-18 March: 'Sleep Well, Grow Healthy'
2012-16 March: 'Breathe Easily, Sleep Well'
2013-15 March: 'Good Sleep, Healthy Aging'
2014-14 March: 'Restful Sleep, Easy Breathing, Healthy Body'
2015-13 March: 'When sleep is sound, health and happiness abound'
2016-18 March: 'Good Sleep is a Reachable Dream'
2017-17 March: 'Sleep Soundly, Nurture Life'
2018-16 March: 'Join the Sleep World, Preserve Your Rhythms to Enjoy Life'
2019-15 March: 'Healthy Sleep, Healthy Aging'
2020-13 March: 'Better Sleep, Better Life, Better Planet'


World Sleep Day Quotes, Wishes, Facts, Theme, Activities, Campaign, Images


World Sleep Day Quotes

Today is the #WorldSleepDay, that’s why, I’m feeling sleepy since, morning 😊 - Unknown
Sleep is the best meditation. - The Dalai Lama
Even a soul submerged in sleep is hard at work and helps make something of the world. - Heraclitus, Fragments
I want to see beauty. In the ugly, in the sink, in the suffering, in the daily, in all the days before I die, the moments before I sleep. - Ann Voskamp
sleep is the most innocent creature there is and a sleepless man the most guilty. - Franz Kafka
Goodnight – may you fall asleep in the arms of a dream, so beautiful, you’ll cry when you awake. - Michael Faudet
Whoever drinks beer, he is quick to sleep; whoever sleeps long, does not sin; whoever does not sin, enters Heaven! Thus, let us drink beer! - Martin Luther
Sleep is such a luxury, which I can’t afford. - Robin Sikarwar
Sleep is my lover now, my forgetting, my opiate, my oblivion. - Audrey Niffenegger
Death, so called, is a thing which makes men weep, And yet a third of life is passed in sleep. - Lord George Gordon Byron
True silence is the rest of the mind, and is to the spirit what sleep is to the body, nourishment and refreshment. - William Penn
Sleep is the best meditation. - Dalai Lama
A well spent day brings happy sleep. - Leonardo da Vinci
When I sleep, the only time I have issues is. - Tupac Shakur
Not being able to sleep is awful. You have the suffering of having partied all evening without the complete satisfaction. - Lynn Johnston
If you can’t sleep, then get up and do something instead of lying there worrying. It’s the worry that gets you, not the lack of sleep. - Dale Carnegie
If a man had as many ideas during the day as he does when he has insomnia, he’d make a fortune. - Griff Niblack
Put my head under my pillow, and let the quiet put things where they are supposed to be. - Stephen Chbosky
I’m an insomniac, my mind works the night shift. - Pete Wentz
Even a soul submerged in sleep is hard at work and helps make something of the world. - Heraclitus, Fragments
What would an ocean be without a monster lurking in the dark? It would be like sleep without dreams. - Werner Herzog
Some people talk in their sleep. Lecturers talk while other people sleep. - Albert Camus
So I’ve started wearing sweatpants to bed because I really don’t need Santa seeing me in my underwear. - Jeff Kinney
The main facts in human life are five: birth, food, sleep, love and death. - E. M. Forster
Laugh and the world laughs with you, snore and you sleep alone. - Anthony Burgess
Some people talk in their sleep. Lecturers talk while other people sleep. - Albert Camus
On this #World_Sleep_Day, let’s promote good sleep 💗
So today is the #World_Sleep_Day, a complete and a perfect and an ideal day, to read any good book, because, a good book can give us a fine and good sleeping ❤ ~ World Sleep Day
Sleep is that golden chain that ties health and our bodies together. - Thomas Dekker
Sleep, those little slices of death — how I loath them. - Edgar Allen Poe
Life is something that happens when you can't get to sleep. - Fran Lebowitz
Indolence is the sleep of the mind. - Luc de Clapiers
You know you’re in love when you can’t fall asleep because reality is finally better than your dreams. - Dr Seuss
I am terrified by this dark thing that sleeps in me. - Sylvia Plath
I love sleep. My life has the tendency to fall apart when I’m awake, you know? - Ernest Hemingway
Whoever drinks beer, he is quick to sleep; whoever sleeps long, does not sin; whoever does not sin, enters Heaven! Thus, let us drink beer! - Martin Luther
The night is the hardest time to be alive and 4 am knows all my secrets. - Poppy Z. Brite
Your future depends on your dreams, so go to sleep. - Mesut Barazany
Also read: 80+ (Best) Mental Health Quotes For World Mental Health Day
There are twelve hours in the day, and above fifty in the night. - Marie de Rabutin-Chantal


World Sleep Day Quotes, Wishes, Facts, Theme, Activities, Campaign, Images

World Sleep Day Wishes

Sleep is the best medicine for the body fitness, so sleep for your body! - Happy World Sleep Day!
Sleeping is never harmful for your body. - Happy World Sleep Day!
Sleeping is recommended by the doctors, So sleep! - Happy World Sleep Day!
People love sleeping but it is not much nice for the body, sleep for the body rest only. - Happy World Sleep Day!
Today is World Sleep Day! Why to wake up?! - Happy World Sleep Day!
Sleeping is the worlds best thing which i can do very nicely. - Happy World Sleep Day!
Sleeping is the best exercise for the body health. - Happy World Sleep Day
Sleeping give the mind an unbelievable peace. - Happy World Sleep Day!
Sleep is the medicine of mind, body and the world. - Happy World Sleep Day!


World Sleep Day Quotes, Wishes, Facts, Theme, Activities, Campaign, Images

Top 10 World Sleep Day Fun Facts

Here we have included the Top 10 World Sleep Day Facts that you may not know.

1- Sleep disruption is more at higher the altitude because decreased levels of oxygen levels.

2- Man is the only mammal who delays sleep.

3- 1 in 4 married couples sleep in separate beds.

4- Newborns sleep 14 to 17 hours in total each day.

5- People can take cat naps with their eyes open without even knowing it.


6- People feel tired at two different times of the day: about 2:00 a.m. and 2:00 p.m.

7- Seasonal effective disorder is caused by changing patterns of light and darkness affecting one’s sleep.

8- Pain tolerance is reduced by sleep deprivation.

9- Children tend to fall asleep faster and sleep longer when they go to bed before 9 p.m.

10- Most parents lose between 400 and 750 hours of sleep in each child’s first year.


41+ (Best) World Sleep Day 2020: Quotes, Wishes, Facts, Theme, Activities, Campaign, Images


World Sleep Day Activities

- Organize a physical event to create excitement and generate interest in World Sleep Day.

- Organize the competition in the schools about World Sleep Day drawings and posters.

- Share World Sleep Day Posters, Quotes and Images on social media profiles to aware people about it.

- Hold a series of smaller briefings with sleep experts to inform journalists of World Sleep Day and its focus. A summary of key media points are provided in our media Toolkit.

- Talk with your children’s teachers to visit a school and provide information about the importance of sleep for children.

- Use case studies you have identified to place a feature article in a consumer title.

- Distribute patient literature such as booklets, leaflets and newsletters. Patient information and useful links are provided within our Toolkit.

- Distribute patient literature such as booklets, leaflets and newsletters.


Cost Of Sleeplessness

It is estimated that sleep deprivation costs the US over $400 billion a year with Japan losing $138 billion, the UK $50, Canada $21 billion and Germany $60 billion.


What is The World Sleep Day Campaign About?

World Sleep Day is an annual event to raise awareness of sleep disorders and the burden that they place on society. Most sleep disorders are preventable or treatable, yet less than one-third of sufferers seek professional help.


Conclusion

World Sleep Day is the day for the awareness about Sleep disorders which is the very serious thing to think about. That's why to make people aware about it, we have included here the best World Sleep Day Quotes, Wishes, Facts, Theme, Activities, Campaign and Images for you to share it on your social media and with your friends and family. Happy Sleep Day! Have a good sleep!